Fats And Oils , Diet And Health
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Fats and Oils
Added fats/oils include oil used in cooking, margarine/butter/salad dressing/mayonnaise used as a condiment as well as cream cheese and sour cream. Try to limit all of these "added fats" to 1-2 tablespoons daily. Just as important, choose healthier fats, such as olive and canola oil.
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